Manna Ethnic Millets offer double the dietary fiber compared to white rice. They provide 20% more protein, 300% higher iron content, and six times the folate of white rice. These millets undergo minimal processing, with only the tough outer husk removed, preserving the bran and its nutrients. They cook quickly in just 10 minutes—simply boil or prepare like white rice for a wholesome meal in no time. Additionally, Manna Ethnic Millets are gluten-free and packed with essential nutrients.