Description:

• Red lentils have a low glycemic index, which makes them an ideal food for people. It boosts the immune power.
• This dal is supple and cooks very speedily with an earthy taste. It has dietary fibre, vitamin B1, folate and minerals, all with almost no fat.

How to Use:

• Boil the lentils to a stew-like consistency with vegetables and then season with a mixture of spices to make a tasty accompaniment for rice and roti